Refresh

Do not discount how much a change of scenery can do for your mental health. I had a quick weekend getaway, and I feel like I can conquer the world. The walls aren’t closing in on me as much. The monotony isn’t too much. The routine is a bit easier to get through. I feel refreshed. What have you done today for your mental health? What would make you feel refreshed? Maybe it’s a walk or a run. Maybe it's spending time in the yard. Take care of yourself. Relax. Relate. Refresh.