Phillipians 4:8 NKJV Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 

I based my whole book series on this verse. I recognized that our minds can easily drift to negative places. We naturally focus on what’s going wrong instead of what’s going right. We allow ourselves to panic. We think the worst and even prepare for it, but what if we allowed ourselves to meditate on the word of God? What if we meditated on his promises? What if we meditated on our God-given victories? What if we cleared our minds and thought about what brings us joy? What if we thought about what makes us smile? What if we thought about all our blessings? If you find yourself struggling with anxiety, maybe you should meditate.