noun

1. a passionate expression of grief or sorrow.

verb-

1: to express sorrow, mourning, or regret for often demonstratively : 

2: to regret strongly

We all express regret or sorrow in different ways. We all have been touched by this pandemic in ways we couldn’t imagine. Solitude has a way of exacerbating our emotions. Lack of human connection and social distancing can negatively affect our psyche. Find ways to allow yourself to feel without going down the rabbit hole. Breathe. Cry. Scream. Write. Get it out. Lament!