If you have ever been to the doctor, one of the first things they do is check your vitals: temperature, pulse, respiration rate, and blood pressure. These are all important measurements when evaluating your health. Of course, there are other things they check as well, but these are key. When was the last time you got your vitals checked? Naturally and spiritually. Do a temperature check. How’s your mood? How’s your attitude? How’s your environment? When was the last time you enjoyed yourself? When was the last time you felt a thrill or a chill? How’s your breathing? How are you sleeping? Have you gotten any good rest? Pause Take a breath. What’s your blood pressure like? What have you done to get your blood pumping? When’s the last time you let yourself really feel? Check your body. Check your soul. Check your mind. Check your vitals signs.